Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.
Meditation linked to better wellbeing and health, including mental health. The experience of ‘mental silence’ is linked with better health outcomes and greater wellbeing according to a University of Sydney study. The area of greatest difference was in mental health, where long-term meditators, with a minimum of 2 years of regular practice, ...
Continue Reading10 Reasons to try-out Sahaja Yoga Meditation in London in 2022 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens ...
Continue ReadingLife is full on at university and students can feel stressed with the pressures of doing a degree, living away from home for the first time and integrating into a new social scene. Also, for the teachers and staff it is a very demanding schedule. Through practicing Sahaja Yoga Meditation, students, teachers and staff from all walks of life ...
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