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Category: Universities


Sydney Medical School – health impacts of meditation

Meditation linked to better wellbeing and health, including mental health. The experience of ‘mental silence’ is linked with better health outcomes and greater wellbeing according to a University of Sydney study. The area of greatest difference was in mental health, where long-term meditators, with a minimum of 2 years of regular practice, ...

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Meditation classes at Universities

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Life is full on at university and students can feel stressed with the pressures of doing a degree, living away from home for the first time and integrating into a new social scene. Also, for the teachers and staff it is a very demanding schedule. Through practicing Sahaja Yoga Meditation, students, teachers and staff from all walks of life ...

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