Ancient Indian techniques of Yoga, Meditation & Ayurvedic Medicine are being increasing sought out, recognised, embraced and understood in todays busy Western world.
‘Thoughtless awareness’ is the first step into meditation. To become ‘thoughtlessly aware’ appears to be one of the most difficult things to achieve. Sahaja Yoga is a simple method which takes you on a gentle journey of true meditation and self discovery. You can learn about this in your own time and pace. Feel free to join us any time. It’s very simple and yet extremely beneficial.
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“I’m calmer, clearer thoughts, less depressed and more confident.”
” I am recovering from alcoholism and I have been helped by Sahaja Yoga meditation in a phenomenal way.“
“I feel a lot calmer, more relaxed, less anger, much less worry and able to stay in the present a lot more.”