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February 2014

Free Meditation & Yoga in Norwood, SE25

February 4, 2014 @ 6:30 pm - 8:00 pm
Yeha Noha Cafe, 19-21 Station Road,
Norwood, London SE25 5AH United Kingdom
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Norwood - Achieve Yoga - Tuesdays @ 6.30pm South London Volunteers are staging regular Sahaja Yoga meditation programmes at a very interesting Cafe called 'Yeha Noha' in South Norwood. They have a wonderful room designated for meditation within the cafe.. All are welcome to join in, it's FREE Here are the details for the meeting: Every Tuesday, 6:30 - 8:00 pm Yeha Noha Cafe 19-21 Station Road, Norwood London, SE25 5AH Tel (Manitu): 0790 312 7423; Email: m_szerman@hotmail.co.uk Pop along to the Norwood Meet Up Page Meditation is often defined as just taking a moment of silence to sit quietly, or to ponder. True meditation, however, is more than this. It is that state of deep peace known as ‘thoughtless awareness’, when the mind is calm and silent, yet completely alert. This is just the beginning of a transformation that takes us to a higher level of awareness and enables us to fulfill our true human potential. The problem, of course, is how to get into that state. Occasionally we hold special 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’,…

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