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Mind, Body & Soul Experience – Inner Satisfaction on Stand 32, W14
September 28, 2011 - September 30, 2011
The idea of taking care of our mind, body and soul is gaining acceptance with each passing year. If we neglect ourselves, we are nowadays more aware that things have a habit of catching up with us and may surprise us unpleasantly with some ailment or illness. All of this may make it more difficult for us to find our inner balance, optimal health and sense of wellness. However, we also all know that it’s never too late, or too soon, to make a start.
One important thing to realise is that these three aspects of our being are closely connected one with the other.
In the past they may have been considered separately by various science departments, however more recently scientists are recognizing that they are actually interdependent: our physical body, our emotional/psychological dimension, our mental dimension and our spiritual dimension are all interconnected.
Together they form the ingredients of our being, our personality. When one of these dimensions is not working properly, all the others will be affected. Sometimes we might know consciously about this imbalance but more often we are unaware of these inner interactions and imbalances.
Yoga comes into the story in a self explanatory way. Yoga means union and by achieving Yoga, (union), all the subtle ingredients within us become connected, re-balanced, awakened, integrated.
Here, we propose to you a method to experience Yoga in a very simple, spontaneous way. This method is called Sahaja Yoga.
In Sahaja Yoga meditation, everything happens simply, because it helps to activate our inner energies in a spontaneous way (sahaja means “spontaneous”). When these energies are activated, then they operate to bring our energetic centres into balance. Again, it is a spontaneous process that we can help by using simple techniques.
In one month of constant practise, you can master these techniques and be capable in every moment to re-gain inner satisfaction, balance and harmony. And we can also pass this harmony to other people, always in a spontaneous way. You can meet our team of volunteers at the next Mind Body Soul Experience -Sept 28/29/30th 2012 in London in September; (on stand 32) just take a seat, try-it and enjoy. Afterwards you can join one of the many classes in London where you can attend the follow-up to become a master in yoga! Again these weekly meetings are always free, as Shri Mataji said: How can anyone pay for something which is your own birthright!
You can join a class in any of the following centres in London