Free Meditation & Yoga in Watford, WD23

Welcome to Free Meditation & Yoga Classes in Watford.

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.

Some comments from people attending the classes recently…

“Really enjoyed the evening, thank you. I will definately come along again. ”

“Lovely first experience of Sahaja Yoga – thank you 🙂 looking forward to practicing and taking part again next week x”

“ Good experience and great techniques for meditation ”

So there you have it

We run free classes at various times throughout the year  – please see our meet up page below:

Meet-Up Group for Watford

Mental Clutter – Spring Cleaning the Mind

Hello there! Welcome to our Sahaja Yoga Meetup Group for Watford. Sahaja Yoga is a global organisation running FREE weekly Sahaja Yoga meditation meetings, which are enjoyed by thousands of people all over the UK. The organisers of this group are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.

Please register your interest in attending Sahaja Yoga meetings in the Watford area and we will start to organise regular meetings in this location.

The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don’t do yoga – you Achieve Yoga!

Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a worldwide movement for peace and self awakening. All the meetings and classes are free of any charge.

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.

We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained, which in essence is to be in the present with no mental activity or thoughts about the past or the future.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

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