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Learn to Meditate in Sheffield
Feb12

Learn to Meditate in Sheffield

Learn to Meditate this Week  – The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.  What is Meditation? Meditation is a state of ...

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Benefits of Meditation for me personally
Nov05

Benefits of Meditation for me personally

Benefits of Meditation for me personally All over the world individuals are experiencing the benefits of Sahaja Yoga Meditation. Each week free classes are run by volunteers. Below we have gathered together a few comments left on the Free Index Review Web Site which might be useful in helping answer a question you may have or provide insight ...

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