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Jun08

Learn to Meditate in Stratford upon Avon

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Learn to Meditate this Week! The first experience of Sahaja Yoga meditation is called Self Realisation. What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy ...

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