Meeting Up, Getting in Touch, Joining a Class….Free Meditation London
Want to talk to someone about Meditation & Yoga in London? Click here for contact telephone numbers
There are many local Meet Ups in London where volunteers host Free Meditation classes to help you Achieve Yoga and learn how to enjoy Meditation.
Sahaja Yoga free meditation classes can help you to achieve a deep state of peace and spiritual awareness in your life. Weekly Classes are run by volunteers who will offer guidance and help so that you can master the simple techniques in your daily life.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. You are Invited to try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical, emotional and spiritual state. It is always FREE.
The free classes feature introductory talks, video’s, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don’t do yoga – you Achieve Yoga!
Occasionally we hold Special One Day Retreats to help those interested in Yoga & Meditation, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, sometimes referred to as ‘mental silence’.
To learn about these retreats and other Sahaja Yoga Meditation events you are invited to subscribe to the Sahaj eNewsletter, which is circulated a few times each year. Register below: Sahaj eNewsletter
There are free weekly Meditation meetings across London in Anerley, Balham, Camden, Chelsea, Covent Garden, Ealing, Fulham, Greenwich, Hackney, Hampstead, Harrow, Hounslow, Kingston University, Leytonstone, Maidenhead, Richmond – Mortlake, Streatham, Swiss Cottage, UCL University, Walthamstow. All welcome
You can join a class in any of the following centres in London
Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.
All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of Yoga & Meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
All are welcome