Sahaja Yoga 2018

Achieve Yoga & Learn to Meditate in 2024

Free Meditation & Yoga Classes in London

Free Meditation & Yoga Classes in London

June 2024 Update: There are currently 16 in-person weekly meetings running in London as well as many UK wide classes.

Great Northern Wellness – Journey into Silence Tour dates from April 27th – May 7th 

We welcome you to look around the website & read some of our in-depth articles. You are also encouraged to learn meditation via one of our online platforms.

We invite you to Achieve Yoga & enter into a state of ‘thoughtless awareness’. Below are several online options:

Online & Zoom Meetings 2024 – Sahaja Yoga Meditation are running live weekly Zoom meetings for beginners.

Want to experience it now – Experience Self Realisation now – Guided Meditation

Online Meditations: will also be streaming live online meditation sessions from 7pm on Tuesdays & Thursdays

The first experience of Sahaja Yoga meditation is called Self Realisation. 

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. 

What is Meditation?

Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.


It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Thus we achieve Inner Peace and can radiate it outwards. This experience manifests inner transformation.

Feel the Cool BreezeEach week many people experience this actualisation at one of the many free meditation classes on offer.

Online Meditation – Online Links 

What to expect at meetings –  21 Frequently Asked Questions

You can join a class in any of the following – Free Meditation Classes in London

Want to experience it now – Experience Self Realisation now – Guided Meditation

Queens  Speech mentions Meditation A Time to Reflect

Free Meditation London

Free Meditation London – feel the cool breeze

You can also – Register to receive the Sahaj eNewsletter

Keep up to date with our latest news, events and dates for Special One Day Retreats by registering to receive our eNewsletter- there are 4-6 issues per year. Register to receive the Sahaj eNewsletter

Free Meditation London - The 7 Chakras, 3 channels & Kundalini Energy

Free Meditation London – Mother Natures Road Map


Mother nature’s Road Map.

Mother nature’s meditation road map. Mother nature has placed inside us a complex energetic system that we can simplify as three main energetic channels and seven main energetic centres, known as Chakras, as you can see in the image. Each chakra governs different qualities. Hence the state of these centres determines the quality of our life: if they are awakened and in balance, then we live in greater harmony and serenity. So necessarily, finding that balance becomes a target for those who want to experience a life of self knowledge and inner balance. This state of Inner Peace cannot be paid for – it is our birthright.

How to get into balance?

The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone there dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit.


As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, gently removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation.

You are welcome to drop into one of our London Meditation classes – free weekly meetings at  Free Meditation Classes in London

Guided Meditation.

Simply watch this video Experience Self Realisation now – Guided Meditation and you will see how easy it is to feel a gentle soothing cool energy above your head – which is your own!