Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.
UCL – Free Monthly Courses – Free Meditation & Yoga Euston – University College of London (UCL) * FREE courses and classes * The free programmes take place at the University College of London, and are open to the public. *Start any time !* Each class can be taken as an independent module: there is always an introduction ...
Continue ReadingNext programmes in May- June 2014 – to be announced FREE FIVE-WEEK MEDITATION COURSE: Spring UCL programme Thursdays: Starting at 6.00pm until -7.00pm (from 06/03/14 to 03/04/14) Location: Room 433, 1-19 Torrington place, London, WC1E 7HB Sahaja Yoga meditation is a simple and spontaneous method of finding inner silence and ...
Continue ReadingRemember those New Year Resolutions you jotted down on paper….. ……………….last year, the year before that, back in 2011 ? Time flies doesn’t it? Maybe you will find time to pause, take stock, re-group, consider your life path, where you’ve been, where you’re going? Yet life pushes on like a river gently making its ...
Continue ReadingMeditation linked to better wellbeing and health, including mental health. The experience of ‘mental silence’ is linked with better health outcomes and greater wellbeing according to a University of Sydney study. The area of greatest difference was in mental health, where long-term meditators, with a minimum of 2 years of regular practice, ...
Continue ReadingLife is full on at university and students can feel stressed with the pressures of doing a degree, living away from home for the first time and integrating into a new social scene. Also, for the teachers and staff it is a very demanding schedule. Through practicing Sahaja Yoga Meditation, students, teachers and staff from all walks of life ...
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