Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.
Free-Meditation-Radio-Interview1 London Yogis travelled to Dublin to help give a free meditation programme and were interviewed on local radio, Sunshine 106.8. Interview covered Meditation for Beginners, some basic meditation techniques, how to meditate, kundalini awakening, self realisation. The Radio presenter received her Self ...
Continue ReadingRunning free meditation programs for the public in and around London and taking part in a rich variety of venues has been an enjoyable way of celebrating Sahaja Yoga philosophy and culture within the vibrant spectrum of life in the capital. Sharing the beauty and depth of Sahaja Yoga Meditation with others has been a highly rewarding ...
Continue ReadingTrue meditation is a state of deep peace where the mind is absolutely calm and silent, yet completely alert – a state of being known as ‘thoughtless awareness’. Throughout history, mystics, saints and prophets have spoken of this experience. They removed themselves from society, sought ways to cleanse themselves of human ...
Continue ReadingOne of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. After the first meditation you can experience a general sense of relaxation and a reduction of your thinking activity; this is because this meditation has a direct effect on our autonomous nervous system, by helping it to get ...
Continue ReadingRegular practice of Sahaja Yoga meditation awakens the unlimited creative potential of the second chakra known as the Swadhishthana. It is through the power of enlightened creativity that Einstein intuited the equation E=mc2, that the ancient sages and prophets gained their visionary insights and is the living power that inspired the great ...
Continue ReadingLife is full on at university and students can feel stressed with the pressures of doing a degree, living away from home for the first time and integrating into a new social scene. Also, for the teachers and staff it is a very demanding schedule. Through practicing Sahaja Yoga Meditation, students, teachers and staff from all walks of life ...
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