Free Meditation & Yoga Middlesbrough

Drop in & join us any week on Wednesdays between 1.00pm – 2.00pm

We’d like to welcome you to our FREE Sahaja Yoga meditation Lunchtime Drop-in Learn to Meditate sessions hosted by Mark & Maureen. WEDNESDAYS – 1.00-2.00pm – drop-in at any time throughout the session to learn how to meditate and reach your own inner peace and joy. Visit for a short time or feel free to attend longer if you have the time.

Venue: Basecamp, Exchange House, Exchange Square, Middlesbrough TS1 1DB –

emails: maureen@directaccessit.co.uk and markrathbone@me.com –
Maureen: 07798 850 805 –
Mark: 07860 328 213 –

 

 

 

 

 

 

 

 

We normally sit on chairs to achieve Yoga, no mat or special clothing required.

Achieve Self Realisation & experience Thoughtless Awareness.

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