Free Meditation & Yoga Middlesbrough
Drop in & join us any week on Wednesdays between 1.00pm – 2.00pm
We’d like to welcome you to our FREE Sahaja Yoga meditation Lunchtime Drop-in Learn to Meditate sessions hosted by Mark & Maureen. WEDNESDAYS – 1.00-2.00pm – drop-in at any time throughout the session to learn how to meditate and reach your own inner peace and joy. Visit for a short time or feel free to attend longer if you have the time.
Venue: Basecamp, Exchange House, Exchange Square, Middlesbrough TS1 1DB –
emails: email@example.com and firstname.lastname@example.org –
Maureen: 07798 850 805 –
Mark: 07860 328 213 –
We normally sit on chairs to achieve Yoga, no mat or special clothing required.
Achieve Self Realisation & experience Thoughtless Awareness.