Home Posts tagged "Free Nottingham Relaxation course"

Tag Archives: Free Nottingham Relaxation course

Jan14

Learn to Meditate in Nottingham

Learn to Meditate this Week! The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.  What is Meditation? Meditation is a state of mental ...

Continue Reading