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Tag Archives: meditation Edgbaston

May01

Learn to Meditate in Birmingham

Learn to Meditate this Week! The first experience of Sahaja Yoga meditation is called Self Realisation.With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.  What is Meditation? Meditation is a state of mental silence ...

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