Free Meditation Course – Board at Euston for Your Inner Journey to Bliss
A Great Opportunity to Find Inner Tranquillity – in the Heart of London:
A FREE FOUR-WEEK MEDITATION COURSE
Starts Tuesday, 10-February !
All are warmly invited.
6:00 pm – 7:00 pm
Farr Institute of Health Informatics Research,
222 Euston Road, London NW1 2DA
What to expect
Leave work, walk in, sit down: and begin your journey towards relaxation.
If you are not able to attend every class, you are welcome to attend those you can. Beneficial for both complete beginners and regulars. Each class includes an introduction to the basics, and a guided meditation – so that you can try meditating at home from day one.
Join as a complete beginner, and learn:
– How to meditate, and balance your inner being
– About chakras, and techniques to cleanse them
– How to feel, and decode the condition of your energy centres
– How to give self-realisation to others
Sahaja Yoga meditation is a revolutionary technique that has been scientifically proven to reduce stress. Regular practice can help to eliminate fatigue, restore emotional balance, and give one a sense of peace and satisfaction. This course is open to anyone interested in meditation and requires no prior knowledge or experience. You can register for the course by completing the form in the link (registration is not compulsory – please feel free to simply turn up on the day – together with your friends, if you wish):
Each week will include various presentations, and hands-on demonstrations. You will have the opportunity to find out more in the question and answer sessions, or by speaking personally to one of the instructors.
At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout (as such, a yoga mat or any other type of equipment is not required). The classes are conducted in a relaxed setting, and have a friendly atmosphere.
Sahaja Yoga meditation is natural and easy. Each day of the course shall include a structured guided meditation. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start.