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Meditation, Yoga, Relaxation, Music, Joy & much more

Sahaja Yoga Meditation UK

Welcome to Sahaja Yoga Meditation UK

Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.

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Home Articles FREE FIVE-WEEK MEDITATION COURSE at UCL - starts March 6th Meditation moment
Mar04

Meditation moment

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For Beginners

  • 10 important things about meditation
  • 21 questions (FAQ) about Sahaja Yoga meditation
  • Become Your Own Guru
  • Stress Reduction - How Meditation helps
  • Queen mentions Meditation in Speech
  • Experience Self Realisation Now
  • Benefits of meditation in my daily life
  • Mental Clutter - Spring Cleaning the Mind
  • Calming the mind
  • Guided Meditation
  • Multilingual Sahaja Yoga documents
    • Visit Sahaja Yoga Meditation - (Life Eternal Trust) - Yoga Club on FreeIndex

    Did you know that…

    • …meditation helps with stress?
    • …meditation helps with anxiety?
    • …meditation helps with depression?
    • …meditation helps with hypertension?
    • …meditation helps with drug abuse?
    • …meditation helps with ADHD?
    • …meditation helps with asthma?

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    What is Meditation?

    Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.

    It is here we achieve Yoga. As the mind finds rest and silence, we become able to feel our inner Self (our Spirit). This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.

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