Start summer off by learning how to meditate, with our


When: Thursday, 05-June-2014 to  Thursday, 26 June


Don’t delay – join today! You are most welcome to start from any class in the course, even if it is your first time trying meditation. Each class can be taken on its own, as an independent module. Each meeting covers the basics, and includes a guided meditation session, so that even complete beginners will be able to try meditating at home straight away. So don’t hesitate – just pop in!


Who should attend?

Beneficial and instructive for beginners and regulars alike. Completing the course is highly recommended.

Join as a complete beginner, and learn

– How to meditate, and balance your inner being

– About chakras, and techniques to cleanse them

– How to feel, and decode the condition of your energy centres

– How to give self-realisation to others

Course content

05-June-2014  (7:30 pm – 9:30 pm)

Week 1: The Basics of Meditation; the Kundalini Energy, the Mooladhara Chakra, and the Left sympathetic Channel.

How to raise the Kundalini energy, and meditate at home.

12-June-2014  (7:30 pm – 9:00 pm)

Week 2: The Right Sympathetic channel, Swadhistan & Nabhi Chakra. Cleansing techniques.

19-June-2014  (7:30 pm – 9:00 pm)

Week 3: The Parasympathetic channel, ‘the Void’, & Heart Chakra. Cleansing techniques.

26-June-2014  (7:30 pm – 9:30 pm)

Week 4: The Vishuddhi, Agnya and Sahastrar Chakras. Cleansing techniques.

A new free four-week course shall follow immediately after this one.

What to expect

Each week’s class will include various presentations, and hands-on demonstrations. You will have the opportunity to find out more in the question and answer sessions, or by speaking personally to one of the instructors.

At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout (as such, a yoga mat or any other type of equipment is not required). The classes are conducted in a relaxed setting, and have a friendly atmosphere.     

Sahaja Yoga

Sahaja Yoga meditation is natural and easy. Each day of the course shall include a structured guided meditation. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. 

You can register for the course by completing the form found at the link below. Registration is an advantage, but not compulsory – please feel free to simply turn up on the day. You are welcome to bring others along!

Register here – for Free Meditation course

The attendees who register will be sent relevant course material by email. [We will only use the email address you provide (and mobile number, if you enter one) for providing you information & material related to the course. We will not pass on your email address or mobile number to anyone else. You may unsubscribe at anytime, simply by sending us an email with ‘Unsubscribe’ in the email title.]


The full address for the venue is: Ealing Town Hall, New Broadway, Ealing, London W5 2BY – free parking is available in the Town Hall’s Perceval House car park (from 18:30 onwards), situated off Longfield Avenue, accessed from the left of the building. The Ealing Broadway underground / train station is just a ten minute walk away from the Town Hall. Please click here for the location of the Ealing Town Hall and the nearby free car park.

Free Meditation Class

Free Meditation Class