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Sahaja Yoga Meditation UK

Welcome to Sahaja Yoga Meditation UK

Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.

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Home Activities Free Meditation & Yoga in Dublin – Sunday Aug 18th @ 2pm
Aug15
Free Meditation & Yoga in Dublin – Sunday Aug 18th @ 2pm

Free Meditation & Yoga in Dublin – Sunday Aug 18th @ 2pm

Activities :: Articles0 Comment

Achieve Yoga & Learn to Meditate in Dublin

Join us on Sunday August 18th @ 2.00pm – @ The Chocolate Factory, 26 King’s Inns Street, Dublin 1, DO1 P2W7 – for a Special Music & Meditation Session.

Pop along to the Dublin Meet Up Page

 

Regular Meetings in Dublin on Saturdays: 

Pop along to the Dublin Meet Up Page

 

Website: www.FreeMeditaion.ie

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For Beginners

  • 10 important things about meditation
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    What is Meditation?

    Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.

    It is here we achieve Yoga. As the mind finds rest and silence, we become able to feel our inner Self (our Spirit). This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.

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