Free Meditation & Yoga Liverpool

Free Meditation & Yoga Liverpool

Learn to Meditate this Week in Liverpool!

The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.  

Shri Mataji - Free Sahaja Yoga Meditation Classes

Shri Mataji – Free Sahaja Yoga Meditation Classes in Liverpoo

We’d like to welcome you to FREE weekly Sahaja Yoga Meditation meetings which take place in Liverpool at various times throughout the year.

Pop along to the Liverpool Free Meditation & Yoga Meet Up Page

What to expect at weekly meetings –  21 Frequently Asked Questions

Queens Christmas Day 2013 Speech mentions Meditation – A Time to Reflect


Want to experience it now – Experience Self Realisation now – Guided Meditation

You can also – Register to receive the Sahaj eNewsletter
Keep up to date with our latest news & events by registering to receive our eNewsletter- there are 4-6 issues per year. Register to receive the Sahaj eNewsletter

The 7 Chakras, 3 Channels & Kundalini Energy

Mother nature meditation road map. Mother nature has placed inside us a complex energetic system that we can simplify as three main energetic channels and seven main energetic centres, known as Chakras, as you can see in the image. Each chakra governs different qualities. Hence the state of these centres determines the quality of our life: if they are awakened and in balance, then we live in harmony and serenity. So necessarily, finding that balance becomes a target for those who want to experience a life of self knowledge and inner balance.

How to get into balance?

The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit.

As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation.

If you are ever in London you can always drop into one of the many free weekly meetings at local centres in London or there is even an online course you can try experience it online if you cannot make it to the centre.

Simply watch this video Guided Self Realisation Exercise – online and you will see how easy it is to feel a gentle soothing cool energy above your head – which is your own!