Free Weekly Meditation Classes in Berkshire: Slough, Bracknell, Reading

Meditation is for Everyone !

Learn how to meditate at our weekly classes and courses in Berkshire – always free of charge. Simply turn up, and make yourself comfortable. There is always place for beginners, so there is no need to make a booking in advance. Each session includes the basics and a practical guided meditation, and you will be able to start meditating at home straight away. Sahaja Yoga meditation is natural and easy, and no special equipment is required. The meetings are conducted in a relaxed, friendly atmosphere.

The process is simple, everyone can do it, and there are many beneficial results. Experience true inner peace, as the mind relaxes. A gentle, natural process allows the flow of thoughts to slow down, and stop: this is the state known as nirvichara, ‘thoughtless awareness’, or ‘mental silence’, and it is unique to Sahaja Yoga Meditation. Regular practice can bring improvement and positive transformation on the physical, mental, and emotional levels. Ten minutes a day is sufficient.

The experienced practitioners who conduct the weekly meetings in Bracknell, Reading, and Slough are available for any questions you may have. Visit the Berkshire website today:

Berkshire-Meditation.org

Or contact one of the teams directly:

Slough

Every Tuesday, 7:30 pm – 9:00 pm

The Quaker Meeting House

74 Ragstone Rd

Slough, SL1 2PX

Contact us at slough@ukyoga.org or give us a call on (01628) 299 806

Bracknell

Every Thursday, 7:30 pm – 8:30 pm

Bullbrook Community Centre

Bullbrook Row

Bracknell, RG12 2NL

For more information about the Bracknell meeting, please do not hesitate to write to us at sahajareading@zoho.eu or call Maurizio on 07767 969 103

Reading

Every Thursday, 7:00 pm – 8:00 pm

Earley CResCent Resource Centre

Warbler Drive, Earley

Reading, RG6 4HB

For more information about the meetings in Earley, Reading, please do not hesitate to write to us at goswami.varun@yahoo.co.in or call Varun on 07891 468 025