New Year Resolution for a New You

New Year Resolutions? For a brand new You in the New Year, begin within

Have you decided on a New Year’s resolution? Do you have a personal for goal to improve yourself? Meditation may be the key to achieve it.

Free four-week meditation course

Starts Tuesday, 17-January

in Slough, Berkshire

Sahaja Yoga Meditation is natural, easy, and powerful  

Plus, our public programmes around the world are always free.

Quickly learn how to connect with the source of wellness that lies deep within. Sahaja Yoga is based on ancient knowledge, and has been adapted to modern lifestyles. You can now experience the bliss of a monk meditating in the Himalayas – even in the midst of your busy daily routine. Regular practice of just 10 – 15 minutes per day can lead to improved mental, emotional and physical health, and profound states of inner peace and silence. Gain the power to achieve and maintain inner balance!

Meditation is for Everyone

Never tried meditation before? With Sahaja Yoga, it’s easy and natural. There are no bending and stretching type physical exercises to learn – at the meetings, participants are seated comfortably throughout. The classes are conducted in a relaxed setting, and have a friendly atmosphere. Each meeting covers the basics and includes a guided meditation session, so that you can start meditating at home straight away.

Make a special start to the New Year with our BRAND-NEW FOUR WEEK COURSE, beneficial & revitalising for beginners & regulars alike.

Join as a complete beginner! Topics to be covered in this intensive course include:

– How to meditate, and balance your inner being

– About chakras, and simple techniques to cleanse them

– How to feel, and decode the condition of your energy centres

– How to give the experience of meditation and yoga (‘self-realisation’) to others

For a comprehensive grounding in the basics, we recommend completing the full course. At the same time, each class can be taken as an independent module, and will include an introduction for beginners, and a guided meditation. So, if you are not able to attend every class, you are quite welcome to attend those that you can. You won’t have to ‘catch up’. You will be able to meditate at home from your first meeting onwards. You can then continue whenever convenient to meditate as part of a group, which is a powerful experience.

The sessions will be conducted:

Tuesday, 17-January to 7-February-2017

from 7:30 pm to 9:00 pm.

at

The Quaker Meeting House

74 Ragstone Rd, Slough, SL1 2PX

* Regular weekly classes take place throughout the year at the Quaker Meeting House in Slough; every Tuesday between 7:30 pm and 9:00 pm. You are most welcome to attend whenever convenient.

Please click here for a map of the venue location: http://goo.gl/CeAyhB

Course content

17-January-2017  (7:30 pm – 9:00 pm)

Week 1: The Basics of Meditation; the Kundalini Energy, the Mooladhara Chakra, and the Left sympathetic Channel.

How to raise the Kundalini energy, and meditate at home.

24-January-2017  (7:30 pm – 9:00 pm)

Week 2: The Right Sympathetic channel, Swadhistan & Nabhi Chakra. Cleansing techniques.

31-January-2017  (7:30 pm – 9:30 pm)

Week 3: The Parasympathetic channel, ‘the Void’, & Heart Chakra. Cleansing techniques.

07-February-2017  (7:30 pm – 9:30 pm)

Week 4: The Vishuddhi, Agnya and Sahastrar Chakras. Cleansing techniques.

No need to register. All you have to do is turn up on the day, and make yourself comfortable. Please feel free to bring along any friends and family.

Please contact us for more information. You are welcome to contact us with any questions you may have:

Luis:   (0203) 524 35 46, 07958 799 208

Email: slough@ukyoga.org

MeetUp: www.meetup.com/Free-Meditation-Yoga-Slough

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It is for everyone, free of cost, and easy. So why not try it now?

Whatever you decide for 2017 and beyond – remember you are always welcome to join us on any Tuesday and… learn to meditate!

However, it is a DIY (Do – it – Yourself) experience. No one can do it for you. You have to have the desire and motivation to actually give yourself a little time, and be patient with yourself.

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Our classes run throughout the year:

Keep an eye out for classes in your local area, and pop in whenever you wish! You can also attend any one of the free meditation programmes across London and the UK at your leisure.

Your local Slough free meditation classes are conducted every Tuesday evening at the Quaker Meeting Hall, 7:30 pm to 9:00 pm – throughout the year.

What to expect

Each week’s class will include various presentations, and hands-on demonstrations. You will have the opportunity to find out more in the question and answer sessions, or by speaking personally to one of the instructors.