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Meditation, Yoga, Relaxation, Music, Joy & much more

Sahaja Yoga Meditation UK

Welcome to Sahaja Yoga Meditation UK

Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.

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Home Free Courses around UK Belfast Belfast – Free Meditation & Yoga Classes – Know Thyself
Aug17
Belfast – Free Meditation & Yoga Classes – Know Thyself

Belfast – Free Meditation & Yoga Classes – Know Thyself

Belfast0 Comment

Achieve Yoga & Learn to Meditate in Belfast – 

Please be in contact or visit our Meet Up Page for latest classes

BELFAST
Phone:
+447742328875
+447403585358
Check meetup caldiner for details
http://Belfast.FreeMeditation.ie

Website: www.FreeMeditaion.ie

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For Beginners

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    Did you know that…

    • …meditation helps with stress?
    • …meditation helps with anxiety?
    • …meditation helps with depression?
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    What is Meditation?

    Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.

    It is here we achieve Yoga. As the mind finds rest and silence, we become able to feel our inner Self (our Spirit). This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.

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