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Meditation, Yoga, Relaxation, Music, Joy & much more

Sahaja Yoga Meditation UK

Welcome to Sahaja Yoga Meditation UK

Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.

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Home Free Courses around UK Bristol & Bath Free Meditation & Yoga 4 Week Course in Frome
Sep04
Free Meditation & Yoga 4 Week Course in Frome

Free Meditation & Yoga 4 Week Course in Frome

Bristol & Bath0 Comment

Hello there! –

Our nearest meetings are currently running in Bath

Please see our meet up Page:

http://www.meetup.com/Free-Meditation-Yoga-Somerset/

 

 

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For Beginners

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    What is Meditation?

    Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.

    It is here we achieve Yoga. As the mind finds rest and silence, we become able to feel our inner Self (our Spirit). This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.

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