Home Posts tagged "Balance" (Page 3)

Tag Archives: Balance

May01

Dealing with Stress

  Many in Scotland may suffer the effects of stress in their daily life, just like most everywhere else. Yet what to do about it? Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better ...

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May01

How Meditation helps with Stress & Anxiety

Benefits of Meditation  Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better without. Most medical practioners recognise that stress & anxiety contribute to ill health and disease, yet views ...

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Nov01

Meditation and Health

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One of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. After the first meditation you can experience a general sense of relaxation and a reduction of your thinking activity; this is because this meditation has a direct effect on our autonomous nervous system, by helping it to get ...

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