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Home Posts tagged "Yoga teacher in Swansea"

Tag Archives: Yoga teacher in Swansea

Jan13

Learn to Meditate in Wales

Learn to Meditate this Week! The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. What is Meditation? Meditation is a state of mental silence ...

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