True meditation is a state of deep peace where the mind is absolutely calm and silent, yet completely alert - a state of being known as 'thoughtless awareness'. Throughout history, mystics, saints and prophets have spoken of this experience. They removed themselves from society, sought ways to cleanse themselves of human troubles and devoted their lives ...
Running free meditation programs for the public in and around London and taking part in a rich variety of venues has been an enjoyable way of celebrating Sahaja Yoga philosophy and culture within the vibrant spectrum of life in the capital. Sharing the beauty and depth of Sahaja Yoga Meditation ...
Life is full on at university and students can feel stressed with the pressures of doing a degree, living away from home for the first time and integrating into a new social scene. Also, for the teachers and staff it is a very demanding schedule. Through practicing Sahaja Yoga Meditation, students, teachers ...
One of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. After the first meditation you can experience a general sense of relaxation and a reduction of your thinking activity; this is because this meditation has a direct effect on our autonomous nervous ...
Regular practice of Sahaja Yoga meditation awakens the unlimited creative potential of the second chakra known as the Swadhishthana. It is through the power of enlightened creativity that Einstein intuited the equation E=mc2, that the ancient sages and prophets gained their visionary insights and is the living power that inspired ...
Do you ever wish you could find the OFF BUTTON in your brain and stop the endless chatter of your thoughts? Sahaja Yoga is a unique form of meditation that works by awakening a spiritual energy that sleeps inside you. It will bring you benefits in every sphere of your life – physically, mentally, emotionally and spiritually. . 5 Week Course – [ Read More ]
On Wednesday evenings at 7.30 pm there is what can only be described as an inner revolution going on in our midst. Few as yet know about it, though it is a world wide phenomenon, spreading fast. . It brings inner peace and solace to those seeking rest and quietitude, an escape from the vexed and sometimes strenuous life style that we all [ Read More ]
Sahaja Yoga Free Meditation classes have been running in Balham for over a decade now. Balham itself is part of the London Borough of Wandsworth. The settlement appears in the Doomsday Book as Belgeham. Bal refers to ’rounded enclosure’ and ham to a homestead, village or river enclosure. Nowadays, volunteers travel from across London to stage the weekly Wednesday evening Sahaja Yoga free [ Read More ]
Balance = Mental Silence = Health. Meditation linked to better wellbeing and health , including mental health The experience of ‘mental silence’ is linked with better health outcomes and greater wellbeing according to a University of Sydney study. The area of greatest difference was in mental health, where long-term meditators, with a minimum of 2 years of regular practice, were more than [ Read More ]
You will receive a warm East End welcome when you come to our Sahaja Yoga meeting in Leytonstone Library E11 1HG. Just up the road from the station on Church Road you will see the library on the right. We meet every Thursday at 7.30pm until around 9.00pm. We are usually 10 or more people at each meeting and every week we [ Read More ]
England 1800 – a dangerous and uncertain time! The armies of the New World in America are fighting for independence against the British Crown, and Napoleon is advancing across Europe. Riots are taking place in London. Fear, mistrust and suspicion lurk in every corner of the land. WILLIAM BLAKE, engraver, illustrator and visionary poet accepts a commission by his patron William Hayley [ Read More ]
