Free 10 week Meditation class – join when able
Try our free ten-week meditation course – starts Thursday, 15th October in Hampstead, North London @7.30pm
The latest buzzword is – MEDITATION; it’s the new corporate mantra, and it is everywhere – swinging on the laptops, palmtops and tablets; humming on the monolithic mainframes, crooning from a Bluetooth to a satellite phone; in a quiet spot, in a noisy square, busy or free, crowded or not. You can meditate with words, meditate with nature, meditate with exercises, meditate with silence, meditate with music; the word meditation is everywhere, with a dazzling variety of meditation techniques. BUT WHICH IS THE RIGHT ONE?
Just two points to consider for starters: It should be free of charge: It is the birthright of every human being to enjoy the numerous benefits meditation can bring to your health and well-being – and that is why your meditation technique of choice should be free. You should personally feel the benefits of the technique. It should feel good!
Sahaja Yoga Meditation is natural, easy, powerful – and public programmes around the world are always free. To be in meditation is something to be experienced! It is a unique, absolutely amazing feeling. With regular practice of this simple meditation technique one is able to feel and notice increased vitality in every aspect of one’s daily life; often over a short period of time. Words are simply inadequate to describe it – one must come and experience it in person.
On Thursday, the 15th of October 2015 we begin a BRAND-NEW TEN WEEK COURSE (free, as usual), beneficial for beginners & regulars alike. Join as a complete beginner!
Topics to be covered in this intensive course shall include: – Experiencing yoga spontaneously
– How to meditate, and balance yourself
– The main chakras, and cleansing techniques
– Learn how to give others ‘self-realisation’, i.e., the experience of yoga.
For a comprehensive grounding in the basics, we recommend completing the full course.
At the same time, each class will include an introduction for beginners, and a guided meditation – and can be taken as an independent module.
So, if you are not able to attend every class, you are quite welcome to attend those that you can. You won’t have to ‘catch up’.
You will be able to meditate at home from your first meeting onwards, and can continue meditating in a group, which is quite a powerful experience.
The sessions will be conducted every Thursday, from 7:30 pm to 9:00 pm. at Friends Meeting House 120 Heath Street, Hampstead, London, NW3 1DR
Pop along to the Hampstead Meet Up Page
Course content 15 October -2015 (7:30 pm – 9:00 pm)
Week 1: A general Introduction & opportunity to receive or further establish your Self Realisation – The idea is – we don’t do Yoga – we achieve Yoga. Experiencing thoughtless awareness.
22-October -2015 (7:30 pm – 9:00 pm)
Week 2: Brief overview of the Three Channels – the Right & Left Sympathetic channel & the The Parasympathetic channel & the seven chakras.
29-October -2015 (7:30 pm – 9:30 pm)
Week 3: The Energy Centres. Using elements to balance the energy centres. Cleansing techniques and treatments.
05 November-2015 (7:30 pm – 9:30 pm)
Week 4: Feeling, understanding and decoding vibrations on your hands & elsewhere. Bhandans & other techniques.
12 – November – 2015 (7:30 pm – 9:30 pm)
Week 5: The Chakras – qualities & aspects: Mooladhara Chakra – the Root Support. Innocence, humility, spontaneity, wisdom.
19 – November – 2015 (7:30 pm – 9:30 pm)
Week 6: The Chakras – qualities & aspects: Swadhisthana Chakra – creativity, aesthetics, problem solving through creativity/ innovation. Pure knowledge, the quality of pure attention.
26 – November – 2015 (7:30 pm – 9:30 pm)
Week 7: The Chakras – qualities & aspects: Nabhi Chakra – seeking – peace, contentment, genorosity, satisfaction.
03 – December – 2015 (7:30 pm – 9:30 pm)
Week 8: The Chakras – qualities & aspects: Heart Chakra – the atma, the spirit. Courage, overcoming fear, self confidence.
10 – December – 2015 (7:30 pm – 9:30 pm)
Week 9: The Chakras – qualities & aspects: Vishuddhi Chakra – collective meditation, collectivity, self esteem, letting go of guilt.
17 – December – 2015 (7:30 pm – 9:30 pm)
Week 10: The Chakras – qualities & aspects: Agnya & Sahasrara Chakra -forgiveness of self & others, thoughtless awareness, meditation – integrating all the chakras together – the 1,000 petalled lotus, the cool breeze.
No need to register. All you have to do is turn up on the day, and make yourself comfortable.
Please feel free to bring along any friends and family.
It is free of cost, So why not try it now? and… learn to meditate!
However, it is a DIY (Do – it – Yourself) experience. No one can do it for you. You have to have the desire and motivation to actually give yourself a little time and be patient with yourself.
Our classes run throughout the year: Keep an eye out for classes in your local area, and pop in whenever you wish! You can attend any one of the free meditation programmes across London and the UK at your leisure.
What to expect Each week’s class will include various presentations, and hands-on demonstrations. You will have the opportunity to find out more in the question and answer sessions, or by speaking personally to one of the instructors. At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout (as such, a yoga mat or any other type of equipment is not required).
The classes are conducted in a relaxed setting, and have a friendly atmosphere. Sahaja Yoga Sahaja Yoga meditation is natural and easy.
Each day of the course shall include a structured guided meditation. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start.