Meditation Course – Free – starts February 3rd 2014 in Sheffield

Meditation Course – Free – starts February 3rd 2014 in Sheffield

Remember those New Year Resolutions you jotted down on paper…..

Sahasrara Chakra - 'Yoga' - the 7th Chakra

Sahasrara Chakra – ‘Yoga’ – the 7th Chakra

……………….last year, the year before that, back in 2011 ? Time flies doesn’t it?

Maybe you will find time to pause, take stock, re-group, consider your life path, where you’ve been, where you’re going?

Yet life pushes on like a river gently making its way to the ocean, yet who notices it passing by?

What’s remarkable about the human condition is our potential. We are always faced with the option, remain as you are, or become more.

In the West we have a tendency to ‘think’  or  even ‘believe’ that thinking is the highest form of consciousness. (‘I think therefore I am! ‘ – some even say this oft quoted phrase has more recently evolved into: ‘I shop therefore I am!’ and there are plenty of shopping opportunities in Sheffield as we all know.

In general in the West we recognise three states of consciousness; Wakefulness (and thinking), Dreaming and Sleeping.

Yet in other cultures research and exploration led to the discovery and realisation of a subtle 4th state of consciousness, beyond sleeping, waking or dreaming, namely a state of ‘thoughtless awareness’.

Remarkably this state is where the mental engine is ‘parked’ momentarily and ‘rested’.

Yet we remain fully aware in a state of ‘thoughtless awareness’, this of course is true meditation!

It is out of this state that the benefits of ‘meditation’ cascade into our life.

Although the original goal of Yoga and Meditation is spiritual growth, important therapeutic side effects on physical and mental health have attracted medical research across the world. The state of thoughtless awareness experienced in Sahaja Yoga has thus been shown to elicit important beneficial changes in the body and the brain and has therapeutic effects on a wide range of disease processes.

So whatever you decide for 2014 and beyond – remember you are always welcome to join us and ……. Learn to meditate?

However, it is a DIY (Do it Yourself) experience. No one can do it for you. You have to have the desire and motivation to actually give yourself a little time  and be patient with yourself.

So there it is –  on Monday, the 3rd of February 2014 we begin  a brand-new ten week course (free, as usual), beneficial for beginners & regulars alike.

The sessions will be conducted every Monday from 7:30 pm to 9:00 pm (our usual timings).

  • Where:
  • The National Meditation Centre, Unit 11, South West Centre, Troutbeck Road,

  • Sheffield, Yorkshire, S7 2QA – (Off Abbeydale Road, Near Large Tesco) –

  •  Google Map)
  • Tel: 07411 944 776

All you have to do is turn up on the day, and make yourself comfortable.

KundaliniPlease feel free to bring along any friends and family. Registration in advance is an advantage, but it is not compulsory.

Join us: Register to join the Free 10 week Course

You are also welcome to contact us  by writing to: ukcasy@yahoo.co.uk

*We recommend completing the full course.* However, if you are not able to attend every class, you are quite welcome to attend those that you can.


Starts Monday, 3-February-2014 

Beneficial and instructive for beginners and regulars alike. Completing the course is highly recommended.

Join as a complete beginner, and learn

– How to meditate, and balance your inner being

– About chakras, and techniques to cleanse them

– How to feel, and decode the condition of your energy centres

– How to give self-realisation to others


10 Primordial MastersMore detailed overview

The Basics of Meditation; the Kundalini Energy, the Mooladhara Chakra, and the Left sympathetic Channel.

How to raise the Kundalini energy, and meditate at home.

The Right Sympathetic channel, Swadhistan & Nabhi Chakra. Cleansing techniques.

The Parasympathetic channel, ‘the Void’, & Heart Chakra. Cleansing techniques.

The Vishuddhi, Agnya and Sahastrar Chakras. Cleansing techniques.

Feel the Cool Breeze