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Home Activities Health & Well being Archive by category "Health" (Page 2)

Category: Health

May01

Sydney Medical School – health impacts of meditation

Meditation linked to better wellbeing and health, including mental health. The experience of ‘mental silence’ is linked with better health outcomes and greater wellbeing according to a University of Sydney study. The area of greatest difference was in mental health, where long-term meditators, with a minimum of 2 years of regular practice, ...

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Nov01

Meditation and Health

Featured :: HealthComments Off on Meditation and Health

One of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. After the first meditation you can experience a general sense of relaxation and a reduction of your thinking activity; this is because this meditation has a direct effect on our autonomous nervous system, by helping it to get ...

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