Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.
Have you been seeking and searching for inner peace & balance; the strength to control your attention; and perhaps even something magical, that cannot be fully explained in words? Then, now is the time to awaken an amazing, living energy within you, that will open the path to all these, and much more. On the first Thursday that is ...
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Next programmes in May- June 2014 – to be announced FREE FIVE-WEEK MEDITATION COURSE: Spring UCL programme Thursdays: Starting at 6.00pm until -7.00pm (from 06/03/14 to 03/04/14) Location: Room 433, 1-19 Torrington place, London, WC1E 7HB Sahaja Yoga meditation is a simple and spontaneous method of finding inner silence and ...
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Meditation can help with Anxiety. Generalised anxiety disorder may be on the increase in 21st century Britain. Anxiety is characterised as a feeling of unease, such as fear or worry, which can be mild or severe. Often these feelings are about everyday life situations. Of course everyone will have feelings of anxiety at some point in their life ...
Continue ReadingBenefits of Meditation Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better without. Most medical practioners recognise that stress & anxiety contribute to ill health and disease, yet views ...
Continue ReadingTechniques for Overcoming Stress – Introducing The Foot-soak At Sahaja Yoga Meditation weekly classes, we often describe some simple, easy therapeutic techniques, which are often very effective in reducing stress and balancing our inner system. One of these techniques is known as ‘the footsoak’. It simply involves immersing one’s ...
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