Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.
Meditation can help with Depression Depression is something much more then feeling a bit down, unhappy or fed up. We all have bad days, ups and downs, genuine disappointments and inevitably have to face at some time the loss of loved ones. That is in the nature of life itself. Depression is something much more, it stays with you, persistently, ...
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Meditation can help with Anxiety. Generalised anxiety disorder may be on the increase in 21st century Britain. Anxiety is characterised as a feeling of unease, such as fear or worry, which can be mild or severe. Often these feelings are about everyday life situations. Of course everyone will have feelings of anxiety at some point in their life ...
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Learn to Meditate this Week! The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. What is Meditation? Meditation is a state of mental ...
Continue ReadingMany in Scotland may suffer the effects of stress in their daily life, just like most everywhere else. Yet what to do about it? Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better ...
Continue ReadingBenefits of Meditation Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better without. Most medical practioners recognise that stress & anxiety contribute to ill health and disease, yet views ...
Continue ReadingRemember those New Year Resolutions you made a list of ….. last December…maybe….or perhaps just after Hogmanay? Learn to meditate? Set aside some daily quite time to take stock of everything? Achieve Yoga! Get into balance? Be more! Contemplate the universe….? Well it’s never too soon – to get a jump start ...
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