Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.
How’s your 2014 going? – Have you jump-started your year with those New Year Resolutions? If not, here’s one which might have been on your list – Free 4-week – Learn to Meditate Course for Beginners. Yes, whilst it is definitely a DIY – Do It Yourself experience – if you prioritise it, in just 4 ...
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Learn to Meditate this Week – The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. What is Meditation? Meditation is a state of ...
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Meditation can help with Depression Depression is something much more then feeling a bit down, unhappy or fed up. We all have bad days, ups and downs, genuine disappointments and inevitably have to face at some time the loss of loved ones. That is in the nature of life itself. Depression is something much more, it stays with you, persistently, ...
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Meditation can help with Anxiety. Generalised anxiety disorder may be on the increase in 21st century Britain. Anxiety is characterised as a feeling of unease, such as fear or worry, which can be mild or severe. Often these feelings are about everyday life situations. Of course everyone will have feelings of anxiety at some point in their life ...
Continue ReadingBenefits of Meditation Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better without. Most medical practioners recognise that stress & anxiety contribute to ill health and disease, yet views ...
Continue ReadingMeditation linked to better wellbeing and health, including mental health. The experience of ‘mental silence’ is linked with better health outcomes and greater wellbeing according to a University of Sydney study. The area of greatest difference was in mental health, where long-term meditators, with a minimum of 2 years of regular practice, ...
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