Home Posts tagged "Kundalini awakening" (Page 6)

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Learn to Meditate in Bristol & Bath

Learn to Meditate this Week! The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.  What is Meditation? Meditation is a state of mental ...

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Meditation and Health

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One of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. After the first meditation you can experience a general sense of relaxation and a reduction of your thinking activity; this is because this meditation has a direct effect on our autonomous nervous system, by helping it to get ...

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Seeing is believing

Thousands of words have been written to try and explain what is Self Realisation, second birth or enlightenment?  They say a picture is worth a thousand words. Perhaps a new twist on that old saying might be: An animation is worth a million words. Hopefully this animation will make the experience of Sahaja Yoga easily understandable and in so ...

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