Comprehensive, Free Four-Session Meditation Course

Comprehensive, Free Four-Session Meditation Course


Starts Monday, 30-September

Dulwich Library Hall
368  Lordship Lane,

SE22 8 NB

In this comprehensive short course, you will both learn the basics of meditation, and have the opportunity to experience deep states of inner silence.

Who should attend?

Beneficial and instructive for beginners and regulars alike. Completing the course is highly recommended.

Join as a complete beginner, and learn

– How to meditate, and balance your inner being

– About chakras, and techniques to cleanse them

– How to feel, and decode the condition of your energy centres

– How to give self-realisation to others

Course content

MONDAY, 30-September-2019  (6:30 pm – 7:30 pm)

Session 1: The Basics of Meditation; the Kundalini Energy, the experience of vibratory awareness. How to meditate at home.

THURSDAY, 03-October-2019  (6:30 pm – 7:30 pm)

Session 2: The state of thoughtless awareness, and the three channels (nadis).  

MONDAY, 07-October-2019  (6:30 pm – 7:30 pm)

Session 3: The seven energy centres (chakras), cleansing techniques.

SATURDAY, 12-October-2019  (12:00 pm – 1:00 pm)

Session 4: The Spirit (Atma) and the Kundalini; the awareness of love.

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What to expect

Each class will include a presentation, hands-on demonstrations, and a simple guided meditation session. You will have the opportunity to find out more in the question and answer sessions, or by speaking personally to one of the instructors.

At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout (as such, a yoga mat or any other type of equipment is not required). The classes are conducted in a relaxed setting, and have a friendly atmosphere.     

Sahaja Yoga

Sahaja Yoga meditation is natural, easy, and powerful. Each session in the course shall include a structured guided meditation. These can provide a boost of energy, and an inner cleansing. You will both experience meditation, and be able to start meditating at home from the first day you start. 

Registration is not compulsory – please feel free to simply turn up on the day. You are welcome to bring others along!

For additional information, or to book a place, please send a text to Jose on 07505499104; or email

You are most welcome to start from any class in the course, even if you have not tried meditation before. Each class can be taken on its own, as an independent module. Each meeting covers the basics, and includes a guided meditation session, so that even complete beginners will be able to try meditating at home straight away. So don’t hesitate – just pop in whenever convenient!