Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.
Okay so first of all, what is meditation? If you read the Oxford Dictionary on what meditation is, it’s defined as concentrating hard on something. The English language word meditation is derived from the Latin meditatio, from a verb meditari, meaning “to think, contemplate”. That’s the Western idea. The Eastern concept ...
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Benefits of Meditation for me personally All over the world individuals are experiencing the benefits of Sahaja Yoga Meditation. Each week free classes are run by volunteers. Below we have gathered together a few comments left on the Free Index Review Web Site which might be useful in helping answer a question you may have or provide insight ...
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Experience your Self-Realisation online now – what to do? If you would like to give it a try, right now, online, you can do so. Simply sit upright and relaxed on a chair, place your feet a little apart from each other, without shoes: you need to be comfortable so that your attention can be free to follow the exercise. Rest your hands on ...
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Meditation can help with Depression Depression is something much more then feeling a bit down, unhappy or fed up. We all have bad days, ups and downs, genuine disappointments and inevitably have to face at some time the loss of loved ones. That is in the nature of life itself. Depression is something much more, it stays with you, persistently, ...
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Meditation can help with Anxiety. Generalised anxiety disorder may be on the increase in 21st century Britain. Anxiety is characterised as a feeling of unease, such as fear or worry, which can be mild or severe. Often these feelings are about everyday life situations. Of course everyone will have feelings of anxiety at some point in their life ...
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Detox for 29p Have you ever wondered why you can leave for work in the morning full of the joys of spring and come back a shattered wreck? It could be you’re working too hard. Or, it could be that like a sponge, you’re daily unconsciously absorbing the ills of modern society and it’s this accumulation of proverbial grime ...
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