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Free Yoga Meditation in Hounslow, TW3
Jul04

Free Yoga Meditation in Hounslow, TW3

The regular meetings in Hounslow have now been discontinued. Please join us at the regular free weekly meetings every Thursday at the Ealing Town Hall – click here for detailed info, or visit the Ealing Sahaja Yoga website Please write to meetings@ukyoga.org to express an interest in regular meetings in Houston 🙂 Montague Public Hall, ...

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May01

How Meditation helps with Stress & Anxiety

Benefits of Meditation  Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better without. Most medical practioners recognise that stress & anxiety contribute to ill health and disease, yet views ...

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May01

What is Sahaja Yoga Meditation?

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True meditation is a state of deep peace where the mind is absolutely calm and silent, yet completely alert – a state of being known as ‘thoughtless awareness’. Throughout history, mystics, saints and prophets have spoken of this experience. They removed themselves from society, sought ways to cleanse themselves of human ...

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