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May01

How Meditation helps with Stress & Anxiety

Benefits of Meditation  Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better without. Most medical practioners recognise that stress & anxiety contribute to ill health and disease, yet views ...

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May01

What is Sahaja Yoga Meditation?

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True meditation is a state of deep peace where the mind is absolutely calm and silent, yet completely alert – a state of being known as ‘thoughtless awareness’. Throughout history, mystics, saints and prophets have spoken of this experience. They removed themselves from society, sought ways to cleanse themselves of human ...

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