Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.
Remember those New Year Resolutions you jotted down on paper….. ……………….last year, the year before that, back in 2010 ? Time flies doesn’t it? Maybe you will find time to pause, take stock, re-group, consider your life path, where you’ve been, where you’re going? Yet life pushes on like a river gently making its ...
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Benefits of Meditation for me personally All over the world individuals are experiencing the benefits of Sahaja Yoga Meditation. Each week free classes are run by volunteers. Below we have gathered together a few comments left on the Free Index Review Web Site which might be useful in helping answer a question you may have or provide insight ...
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Experience your Self-Realisation online now – what to do? If you would like to give it a try, right now, online, you can do so. Simply sit upright and relaxed on a chair, place your feet a little apart from each other, without shoes: you need to be comfortable so that your attention can be free to follow the exercise. Rest your hands on ...
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Learn to Meditate this Week! The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. What is Meditation? Meditation is a state of mental ...
Continue ReadingMany people in Scotland search the meaning of the term Guru, yet what exactly does it imply? The word guru has a very specific meaning: Gu = ignorance. Ru = dispeller. Hence a Guru should be able to bring about the removal of spiritual ignorance and illusion, which engulfs the human condition. Also the term Guru denotes master or teacher. ...
Continue ReadingMany people search the meaning of Guru, yet what exactly does it imply? The word guru has a very specific meaning: Gu = ignorance. Ru = dispeller. Hence a Guru should be able to bring about the removal of spiritual ignorance and illusion, which engulfs the human condition. Also the term Guru denotes master or teacher. Shri Mataji, the founder ...
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