Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.
Benefits of Meditation for me personally All over the world individuals are experiencing the benefits of Sahaja Yoga Meditation. Each week free classes are run by volunteers. Below we have gathered together a few comments left on the Free Index Review Web Site which might be useful in helping answer a question you may have or provide insight ...
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Learn to Meditate this Week! The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. What is Meditation? Meditation is a state of mental ...
Continue ReadingYou will receive a warm East End welcome when you come to our Sahaja Yoga meditation meeting in Leytonstone Library, Church Lane, Leytonstone, London E11 1HG. We meet every Thursday at 7.30pm until around 9.00pm. Pop along to our Leytonstone Free Meditation & Yoga Meet Up Page We are usually have 10 or more people at each meeting ...
Continue ReadingRemember those New Year Resolutions you made a list of ….. last December…maybe….or perhaps just after Hogmanay? Learn to meditate? Set aside some daily quite time to take stock of everything? Achieve Yoga! Get into balance? Be more! Contemplate the universe….? Well it’s never too soon – to get a jump start ...
Continue ReadingPop along to the Greenwich Meet Up Page • Effect of mental silence on physical, emotional & mental health • Meditation & personality development • Meditation & modern living Courses starting throughout the year Thursdays at 7.30pm – all welcome – pop along its always FREE Greenwich West Community & Arts ...
Continue ReadingFancy a trip out of London…to meditate? This coming Saturday London Yogis will be in Maidenhead at the Nicolsons Shopping Centre, SL6 1LB, MAIDENHEAD giving shoppers a chance to relieve some of that built-up, shopping related stress and get the weekend off to a calm and collected start. It’s all free (as always), so why not do ...
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