Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.
Online Guided Meditation We invite you to look around the website & read some of our in-depth articles. You are also encouraged to learn meditation via one of our online platforms. Achieve Yoga & enter into a state of ‘thoughtless awareness’. Below are several online options: Tuesday 7.30pm – Online Zoom ...
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How’s your 2014 going? – Have you jump-started your year with those New Year Resolutions? If not, here’s one which might have been on your list – Free 4-week – Learn to Meditate Course for Beginners. Yes, whilst it is definitely a DIY – Do It Yourself experience – if you prioritise it, in just 4 short weeks you could be ...
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How’s your 2014 going? – Have you jump-started your year with those New Year Resolutions? If not, here’s one which might have been on your list – Free 4-week – Learn to Meditate Course for Beginners. Yes, whilst it is definitely a DIY – Do It Yourself experience – if you prioritise it, in just 4 ...
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Okay so first of all, what is meditation? If you read the Oxford Dictionary on what meditation is, it’s defined as concentrating hard on something. The English language word meditation is derived from the Latin meditatio, from a verb meditari, meaning “to think, contemplate”. That’s the Western idea. The Eastern concept ...
Continue ReadingMany in Scotland may suffer the effects of stress in their daily life, just like most everywhere else. Yet what to do about it? Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better ...
Continue ReadingBenefits of Meditation Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better without. Most medical practioners recognise that stress & anxiety contribute to ill health and disease, yet views ...
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