Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.
Benefits of Meditation Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better without. Most medical practioners recognise that stress & anxiety contribute to ill health and disease, yet views ...
Continue ReadingLearn to Meditate this Week! The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. What is Meditation? Meditation is a state of mental silence ...
Continue ReadingLearn to Meditate this Week! The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. What is Meditation? Meditation is a state of mental ...
Continue ReadingOne of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. After the first meditation you can experience a general sense of relaxation and a reduction of your thinking activity; this is because this meditation has a direct effect on our autonomous nervous system, by helping it to get ...
Continue ReadingPop along to the Greenwich Meet Up Page • Effect of mental silence on physical, emotional & mental health • Meditation & personality development • Meditation & modern living Courses starting throughout the year Thursdays at 7.30pm – all welcome – pop along its always FREE Greenwich West Community & Arts ...
Continue ReadingThe meetings in Norwood have now been discontinued. Please see below, or on our handy map of free meditation events in London and around for the nearest classes to where you live or work. They have a wonderful room designated for meditation for these sessions. All are welcome to join in, it’s FREE Date: Mondays: 6.15-7.30 pm YEHANOHA ...
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