Home Activities Archive by category "Health & Well being" (Page 2)

Category: Health & Well being

Detox for 29p
Oct10

Detox for 29p

Detox for 29p Have you ever wondered why you can leave for work in the morning full of the joys of spring and come back a shattered wreck? It could be you’re working too hard. Or, it could be that like a sponge, you’re daily unconsciously absorbing the ills of modern society and it’s this accumulation of proverbial grime ...

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Medical Research into Benefits of Sahaja Yoga Meditation – Special Free Event
Jul28

Medical Research into Benefits of Sahaja Yoga Meditation – Special Free Event

When: Thursday, the 1st of August, from 7:30 pm  – 10 pm* Where: *Ealing** Town Hall*, New Broadway, Ealing, W5 2BY Special Event – Medical Research Meet Up Page The live presentation is by *Dr Katya Rubia*, Professor of Cognitive Neuroscience, and regular practitioner of Sahaja Yoga meditation. This *free event* includes the ...

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May01

How Meditation helps with Stress & Anxiety

Benefits of Meditation  Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better without. Most medical practioners recognise that stress & anxiety contribute to ill health and disease, yet views ...

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May01

Sydney Medical School – health impacts of meditation

Meditation linked to better wellbeing and health, including mental health. The experience of ‘mental silence’ is linked with better health outcomes and greater wellbeing according to a University of Sydney study. The area of greatest difference was in mental health, where long-term meditators, with a minimum of 2 years of regular practice, ...

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