Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.
When: Thursday, the 1st of August, from 7:30 pm – 10 pm* Where: *Ealing** Town Hall*, New Broadway, Ealing, W5 2BY Special Event – Medical Research Meet Up Page The live presentation is by *Dr Katya Rubia*, Professor of Cognitive Neuroscience, and regular practitioner of Sahaja Yoga meditation. This *free event* includes the ...
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Natural High Out of my Head, into my Heart? The recent UN World Drug Report released on Wednesday June 26th 2013 in Vienna, Austria shows that new psychoactive substance (NPS) use is growing. Types of NPS have increased by 50% since 2009 with now over 250 legal highs being marketed and trafficked, and available online. You are just one click ...
Continue ReadingBenefits of Meditation Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better without. Most medical practioners recognise that stress & anxiety contribute to ill health and disease, yet views ...
Continue ReadingTechniques for Overcoming Stress – Introducing The Foot-soak At Sahaja Yoga Meditation weekly classes, we often describe some simple, easy therapeutic techniques, which are often very effective in reducing stress and balancing our inner system. One of these techniques is known as ‘the footsoak’. It simply involves immersing one’s ...
Continue ReadingMeditation linked to better wellbeing and health, including mental health. The experience of ‘mental silence’ is linked with better health outcomes and greater wellbeing according to a University of Sydney study. The area of greatest difference was in mental health, where long-term meditators, with a minimum of 2 years of regular practice, ...
Continue ReadingOne of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. After the first meditation you can experience a general sense of relaxation and a reduction of your thinking activity; this is because this meditation has a direct effect on our autonomous nervous system, by helping it to get ...
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