Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.
Meditation can help with Anxiety. Generalised anxiety disorder may be on the increase in 21st century Britain. Anxiety is characterised as a feeling of unease, such as fear or worry, which can be mild or severe. Often these feelings are about everyday life situations. Of course everyone will have feelings of anxiety at some point in their life ...
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Detox for 29p Have you ever wondered why you can leave for work in the morning full of the joys of spring and come back a shattered wreck? It could be you’re working too hard. Or, it could be that like a sponge, you’re daily unconsciously absorbing the ills of modern society and it’s this accumulation of proverbial grime ...
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When: Thursday, the 1st of August, from 7:30 pm – 10 pm* Where: *Ealing** Town Hall*, New Broadway, Ealing, W5 2BY Special Event – Medical Research Meet Up Page The live presentation is by *Dr Katya Rubia*, Professor of Cognitive Neuroscience, and regular practitioner of Sahaja Yoga meditation. This *free event* includes the ...
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Natural High Out of my Head, into my Heart? The recent UN World Drug Report released on Wednesday June 26th 2013 in Vienna, Austria shows that new psychoactive substance (NPS) use is growing. Types of NPS have increased by 50% since 2009 with now over 250 legal highs being marketed and trafficked, and available online. You are just one click ...
Continue ReadingBenefits of Meditation Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better without. Most medical practioners recognise that stress & anxiety contribute to ill health and disease, yet views ...
Continue ReadingTechniques for Overcoming Stress – Introducing The Foot-soak At Sahaja Yoga Meditation weekly classes, we often describe some simple, easy therapeutic techniques, which are often very effective in reducing stress and balancing our inner system. One of these techniques is known as ‘the footsoak’. It simply involves immersing one’s ...
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