Home Posts tagged "How to Meditate" (Page 8)

Tag Archives: How to Meditate

Jan11

Learn to Meditate in Canterbury

Learn to Meditate this Week! The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.  What is Meditation? Meditation is a state of mental ...

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Jan09

Learn to Meditate in Bristol & Bath

Learn to Meditate this Week! The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.  What is Meditation? Meditation is a state of mental ...

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Nov01

Meditation and Health

Featured :: HealthComments Off on Meditation and Health

One of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. After the first meditation you can experience a general sense of relaxation and a reduction of your thinking activity; this is because this meditation has a direct effect on our autonomous nervous system, by helping it to get ...

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