Free Meditation & Yoga classes in Scotland

Free Meditation & Yoga classes in Scotland

Learn to Meditate this week in Scotland!            

The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. 

What is Meditation?
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self  (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeeze, often experienced on the palms of the hands or at the top (crown) of the head.

Attend a Free weekly Meeting in Edinburgh

Each week across Scotland many people experience this actualisation at one of the many free meditation & yoga classes on offer. For further details:

What to expect at weekly meetings –  21 Frequently Asked Questions



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The 7 Chakras, 3 Channels & Kundalini EnergyMother natures meditation road map.

Mother nature has placed  inside us a complex energetic system that we can simplify as three main energetic channels and seven main energetic centres, known as Chakras, as you can see in the image. Each chakra governs different qualities. Hence the state of these centres determines the quality of our life: if they are awakened and in balance, then we live in harmony and serenity. So necessarily, finding that balance becomes a target for those who want to experience a life of self knowledge and inner balance.

How to get into balance?
The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”.Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit.

As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation.

Simply watch this video and you will see how easy it is to feel a gentle soothing cool energy above your head – which is your own Kundalini ! Guided Self Realisation Exercise – online

Sahaja Yoga Meetings in Scotland & Borders

All our current meetings are listed below, please note that you will not need to bring anything with you nor wear any special type of clothing. Sahaja Yoga is a technique that can be practiced anywhere in any kind of comfortable clothing.

Evolution! The Next Step?

Could Self-Realisation be the evolutionary answer to the challenges in our lives and in the world today?
Is there a higher state of awareness we could achieve?
Experience your Self-Realisation and find out for yourself the difference it can make in your life!

Throughout Scotland

Look out for us in Edinburgh City centre, Glasgow, Stirling, Perth, Aberdeen and throughout Scotland, in our mobile Sahaja Yoga stand, operating on weekends in squares, shopping centres, parks and gardens, to give people self realisation, and the chance to try a 2 minute guided meditation exercise.