Across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. Sahaja Yoga classes help awaken that energy.
Achieve Yoga & Learn to Meditate in Chelsea 0n Tuesdays @ 7.30pm (FREE) – Pop along to the Chelsea Meet Up Page Where: Remembrance Hall , Flood Street (off The Kings Road), Chelsea, SW3 (entrance round the corner via ‘The Hut’ , on Alpha Place, 1st Floor) (nearest tube: Sloane Square) Volunteers started ...
Continue ReadingFree Meditation meetings are held – restarted in Sept 2021 Every TUESDAY at 7.30 – 9.00 at the: Swiss Cottage Community Centre, 19 Winchester Road, London, Greater London NW3 3NR Contact (Jim): 07956 222 098 Contact (Mary): 07771 596 665 Mary: maryconneelyoneill@hotmail.com View Larger Map Sahaja Yoga Free Meditation classes have ...
Continue ReadingRunning free meditation programs for the public in and around London and taking part in a rich variety of venues has been an enjoyable way of celebrating Sahaja Yoga philosophy and culture within the vibrant spectrum of life in the capital. Sharing the beauty and depth of Sahaja Yoga Meditation with others has been a highly rewarding ...
Continue ReadingBenefits of Meditation Whilst modern medicine has no doubt made many advances, sometimes we may feel left alone in handling what life throws at us. Stress and anxiety are two experiences which we often feel we could do better without. Most medical practioners recognise that stress & anxiety contribute to ill health and disease, yet views ...
Continue ReadingRemember those New Year Resolutions you made a list of ….. last December…maybe….or perhaps just after Hogmanay? Learn to meditate? Set aside some daily quite time to take stock of everything? Achieve Yoga! Get into balance? Be more! Contemplate the universe….? Well it’s never too soon – to get a jump start ...
Continue ReadingLearn to Meditate this Week! The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. What is Meditation? Meditation is a state of mental silence ...
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