Nov04
Experience your Self-Realisation online now

Experience your Self-Realisation online now

Experience your Self-Realisation online now – what to do?

If you would like to give it a try, right now, online, you can do so.

Simply sit upright and relaxed, either cross-legged on the floor or if sitting on a chair, place your feet a little apart from each other, without shoes: you need to be comfortable so that your attention can be free to follow the exercise.

Rest your hands on your lap, palms open and upward; the left hand will remain still, while the right hand will move. You can now follow the exercise showed in the video by Shri Mataji Nirmala Devi, the founder of Sahaja Yoga Meditation.

Attend a Free weekly Meeting and receive your Self Realisation

Each week across London many people experience this actualisation at one of the many free meditation classes on offer. You can join a class in any of the following – Free Meditation Classes in London

Register to receive the Sahaj eNewsletter

Keep up to date with our latest news, events and dates for Special One Day Retreats by registering to receive our eNewsletter- there are 4-6 issues per year. Register to receive the Sahaj eNewsletter

You are welcome to join us anytime in 2016 as we gather to achieve Yoga and enjoy the state of meditation.

What to expect at weekly meetings –  21 Frequently Asked Questions